Some of my mylot proof of earnings...

Now my world turn upside down...

My sister came back home yesterday, she went abroad and tried her luck there-searching for a better future for her family. Now she's back, i am glad that's she's now with us safe and sound. I truly miss her, we've been very close and i was very saddened when she left.

I am happy that she's here yet its hard to accept that she failed..we failed...but i guess that's the way life is. I don't know what will happen to her now and what her plans are...I don't even know what to think i guess my mind turn upside down. I felt like i am lost. Maybe i'll just cross my fingers till then.

Top five cancer-causing foods :

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

>>yummy foods right, we all love to munch them, even i love to eat these foods..unfortunately we also need to be aware of its negative effect on our body. i hope it makes sense. <<